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Training Tips: Planning a Training Week
Manage episode 182138871 series 115047
How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work?
In this episode Jay lays out the training week that 80% of his clients do to stay injury free and run well.
Enjoy!
57 قسمت
Manage episode 182138871 series 115047
How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work?
In this episode Jay lays out the training week that 80% of his clients do to stay injury free and run well.
Enjoy!
57 قسمت
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