Ross Al and Luke Show Ep94 - Staying Healthy

Ross, Al and Luke Show

As the covid-19 lockdown continues we discussed the critical importance of staying healthy on a daily basis now and during normal life for extended longevity.

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We discuss holistic practices including career therapy sleeping on your side vs your back and the release of trauma and hip tension.

Lots of great learning as we all get older and look to stay healthier longer.