On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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محتوای ارائه شده توسط Roccaa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Roccaa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
Daily Deals
پادکست هایی که ارزش شنیدن دارند
حمایت شده
New path starts today.
Manage episode 311372823 series 3115268
محتوای ارائه شده توسط Roccaa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Roccaa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Talking about placing all your worries, anxieties, the ANT of your day (automatic negative thinking) on the entity of YOUR CHOICE. My being the Universe and Superman. And as always, hold ya head up, be yourself, be proud and breathe like a GOD.
…
continue reading
18 قسمت
اشتراک گذاریManage episode 311372823 series 3115268
محتوای ارائه شده توسط Roccaa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Roccaa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Talking about placing all your worries, anxieties, the ANT of your day (automatic negative thinking) on the entity of YOUR CHOICE. My being the Universe and Superman. And as always, hold ya head up, be yourself, be proud and breathe like a GOD.
…
continue reading
18 قسمت
همه قسمت ها
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Think of life as segments of 24 hours. There’s 24 hours in one day, right? Yes. So divide your day with the things you got to do and the other hours with your passions. Follow this rule and you will find your tribe. An end to loneliness.
Go view a symphony playing music. Look how passionate each note is played. Look how compassionate and composed the composer is. How everyone is in the moment. The journey of the music is not to rush to the end(destination). It is to enjoy every little note being played. (The journey).
In this episode I talk about the impacts of stress on your body and how hard work can eliminate it within a few days! *Side note* you got to use every single tool that you can find to build a better you. Let’s go!
I’m not the brightest crayon in the box but I know my perseverance will get me where I want to be.
A quick talk on what I gathered from an Alan Watts lecture.
Ants! How awesome are those insects? Next time you see an ant pile/colony checkout how every single ant is contributing to the survival of the colony. Fascinating.
A insightful perspective on how to be your best self. You gotta try. You gotta want it! Life is great my friends. Enjoy it.
Talking about placing all your worries, anxieties, the ANT of your day (automatic negative thinking) on the entity of YOUR CHOICE. My being the Universe and Superman. And as always, hold ya head up, be yourself, be proud and breathe like a GOD.
Thrive in your experiences. Thrive in your failures. Thrive in your successes. Take everything that comes your way and thrive with it.
You mind will paint images. Make damn sure they are positive.
Update your system!
Talking about alcohol and the riot meaning. I mean the root meaning. All in moderation my friends!
Music and the spells it puts us under. What’s more important? Physical fear or destroying mental fear? Mental movie making and the process of stopping it.
Morning thoughts. Reflecting on what I need to do and why we need to do what scares us. Use common sense though!
Driving home talking about the things I’ve been thinking about today.
R
Roccaa
Morning thoughts.
R
Roccaa
Shower meditation and my big goal for this next 365!
Just a brief intro on who I am, what I think about and this epic adventure called life. Today was a good day.
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Daily Deals
Daily Deals
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
