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محتوای ارائه شده توسط Wes Moss. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wes Moss یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Secret to Happy Aging With Alan Castel

41:47
 
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Manage episode 438367880 series 1098902
محتوای ارائه شده توسط Wes Moss. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wes Moss یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever met a 75-year-old who seems 40? How about a 30-year-old who seems 50? Why do some folks seem to age like a fine wine while others settle like a lukewarm wine cooler?

On today’s episode of the Retire Sooner Podcast, Wes sits down with Dr. Alan Castel to delve into how we might be able to improve our own aging process. A Professor in UCLA’s Psychology Department, he studies learning, memory, and aging and is particularly interested in how younger and older adults can selectively remember important information.

If you can recall your son’s assist-to-turnover ratio from last year’s lacrosse season but not the name of the neighbor you’ve been waving to for the past 10 years, find out what kind of retrieval practices might enhance your memory. And if you’ve focused extensively on retirement’s financial implications but neglected the psychological side, Dr. Castel’s lessons might be what you need to increase socialization and harness the knowledge of those who have been in similar situations.

Father Time is undefeated, but that doesn’t mean you have to live in fear. Take the steps necessary to increase your odds of getting better with age, and let today’s episode be the first step.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

393 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 438367880 series 1098902
محتوای ارائه شده توسط Wes Moss. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wes Moss یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever met a 75-year-old who seems 40? How about a 30-year-old who seems 50? Why do some folks seem to age like a fine wine while others settle like a lukewarm wine cooler?

On today’s episode of the Retire Sooner Podcast, Wes sits down with Dr. Alan Castel to delve into how we might be able to improve our own aging process. A Professor in UCLA’s Psychology Department, he studies learning, memory, and aging and is particularly interested in how younger and older adults can selectively remember important information.

If you can recall your son’s assist-to-turnover ratio from last year’s lacrosse season but not the name of the neighbor you’ve been waving to for the past 10 years, find out what kind of retrieval practices might enhance your memory. And if you’ve focused extensively on retirement’s financial implications but neglected the psychological side, Dr. Castel’s lessons might be what you need to increase socialization and harness the knowledge of those who have been in similar situations.

Father Time is undefeated, but that doesn’t mean you have to live in fear. Take the steps necessary to increase your odds of getting better with age, and let today’s episode be the first step.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

393 قسمت

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