Why Drinking Less May Work Better Than Not At All

Real Talk Ryan Jespersen

Is "Sober October" a non-starter for you or someone you love? Are you thinking about cutting back on drinking, but not cutting it out entirely? Mike Pond is a harm reduction psychotherapist who was living on the streets 15 years ago. He and his partner, award-winning journalist Maureen Palmer, say quitting cold turkey and living sober isn't for everybody. We get personal - and explore what's healthy and what's not - in this episode of Real Talk.

3:35 | Maureen and Mike get into their new book "You Don't Have to Quit: 20 Science-Backed Strategies to Help Your Loved One Drink Less."

CHECK OUT THE BOOK: https://youdonthavetoquit.com/

50:20 | Jespo and Johnny check in on the Real Talk YouTube Live Chat and share their own takes on drinking.

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1:21:15 | Did you hear Edmonton Mayor Amarjeet Sohi's suing three people? Ryan takes a look.

1:23:53 | Real Talkers Lesley and Jeff captured some of the most amazing shots of the Northern Lights we've ever seen. What a perfect Positive Reflection presented by Kuby Renewable Energy!

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The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.