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103: Avoiding Burnout in Your Business
Manage episode 345714328 series 2826365
محتوای ارائه شده توسط Melissa Froehlich. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Melissa Froehlich یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Burnout is a real thing. And it can manifest in a huge number of different ways. If you’re not taking the time to rest and recharge, you’re going to notice burnout creeping up on you and keeping you from the life that you desire.
In today’s episode, I’m sharing how to recognize the signs of burnout and make shifts in your business and schedule, as well as the importance of taking time to rest and recharge.
It’s not always easy when you own your own business, but you’ll thank yourself when you’re able to grow your business sustainably and take a legit vacation—without your laptop.
Don’t forget to join me in my free Facebook group, The UpLevel Lounge. This group is full of amazing women who are focused on collaboration over competition and are ready to take their businesses to the next level. I would love to see you in there!
Looking for support to scale your business in a way that works for you? I’m launching a new six-month coaching program in 2023: The Scale Your Way Mastermind. Head to my website and shoot me an email, or send me a message on Facebook or Instagram for more information!
Full show notes available at www.melissafroehlich.com/103
Where We Can Connect:
Join The UpLevel Lounge Facebook Group
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