Staying Emotionally Sober When Life Gets Difficult

Reaction Reset with Mary Jo Rapini LPC

When 30 million Americans are addicted to a vice for coping with uncomfortable feelings, it's critical that we practice emotional sobriety. Emotional sobriety may not necessarily bring you happiness and joy, but it can provide stability, healthy relationships, and a peaceful mind. Today on Reaction Reset, psychotherapist Mary Jo Rapini is talking about staying emotionally sober when life gets difficult. Watch the Video Version: https://youtu.be/9r55IF-93sE Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Visit my website for more help: http://www.maryjorapini.com Follow me on social media: Twitter: https://twitter.com/maryjorapini Facebook: https://www.facebook.com/maryjorapini Tumblr: https://maryjorapini.tumblr.com Instagram: https://www.instagram.com/maryjorapini