Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…
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محتوای ارائه شده توسط Dr. Hilary Mandzik - Psychologist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Hilary Mandzik - Psychologist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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“Shepherding Through”: How to Handle Meltdowns When Life Gets in the Way
Manage episode 328143612 series 3316661
محتوای ارائه شده توسط Dr. Hilary Mandzik - Psychologist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Hilary Mandzik - Psychologist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If we want to help our children develop emotion regulation, allowing them to express their feelings is key. But what do you do when you have to be somewhere, but your child is having a tantrum? Or what about when you have multiple kids who all need you at once – like when your toddler is crying, but your baby needs a diaper change? How do you meet your child’s emotional needs in those moments?
In this week’s episode, I’m answering a listener who wrote in asking exactly this. I talk about how to show up for our kids in their hard moments while still getting to our appointments on time & meeting everyone’s needs (including our own!). I dive into why these moments are so hard & share my step-by-step “shepherding through” process.
Here’s the thing: The world can’t stop every time your child has a feeling. Sometimes life gets in the way, and you’ll have to hold space for the feeling while also moving on to wherever you need to be next. And that’s okay! The key is doing this in a way that builds emotion regulation & connection … which you’ll be able to do after listening to today’s episode!
FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
198 قسمت
اشتراک گذاریManage episode 328143612 series 3316661
محتوای ارائه شده توسط Dr. Hilary Mandzik - Psychologist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Hilary Mandzik - Psychologist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If we want to help our children develop emotion regulation, allowing them to express their feelings is key. But what do you do when you have to be somewhere, but your child is having a tantrum? Or what about when you have multiple kids who all need you at once – like when your toddler is crying, but your baby needs a diaper change? How do you meet your child’s emotional needs in those moments?
In this week’s episode, I’m answering a listener who wrote in asking exactly this. I talk about how to show up for our kids in their hard moments while still getting to our appointments on time & meeting everyone’s needs (including our own!). I dive into why these moments are so hard & share my step-by-step “shepherding through” process.
Here’s the thing: The world can’t stop every time your child has a feeling. Sometimes life gets in the way, and you’ll have to hold space for the feeling while also moving on to wherever you need to be next. And that’s okay! The key is doing this in a way that builds emotion regulation & connection … which you’ll be able to do after listening to today’s episode!
FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
198 قسمت
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1 Parenting Reflections: How I Prepared My Sensitive Child to Handle the Middle School Transition with Confidence 21:50
Starting middle school is a big milestone, and for a highly sensitive child, it can feel overwhelming. In this episode, I share how my oldest son’s recent transition went surprisingly smoothly—and the preparation that made all the difference. I’ll walk through what we did ahead of time to help him feel ready and confident, and why that kind of preparation is so powerful for sensitive kids facing big changes. But here’s the thing: he didn’t always transition so effortlessly. I’ll bring you back to his rocky move from 2nd to 3rd grade to show just how far he’s come. My hope is that this story reminds you that even when transitions are tough, the right support can help our kids truly thrive. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 When Back-to-School Feels Like Too Much for Your Highly Sensitive Child—Here’s What’s Really Going On (& How to Support Them Through the Transition) 19:51
The back-to-school transition can feel like a mountain for sensitive kids—new routines, new faces, and new expectations all at once. And it doesn’t have to be a big milestone year for them to feel the weight of it; even returning to the same school can stir up nerves and overwhelm. What feels exciting to some can feel completely daunting to them. In this episode, we’ll explore why this shift is such a big deal for sensitive kids, what’s really happening beneath the surface, and how you can see the transition from their perspective. You’ll also get simple, practical ways to help your child feel supported and secure during this change. Because at the end of the day, it’s not about perfect mornings—it’s about finding your own rhythm together. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Summer Rewind Series: How to Communicate Effectively with Your Sensitive Child’s Teacher for a Successful School Year with Jess Hammond – Part 2 29:34
In this final Summer Rewind episode, I’m joined once again by veteran teacher and fellow parent Jess Hammond for the second half of our honest, two-part conversation. This time, we’re talking about helping kids build independence with their schoolwork—and what to do when they hit a wall. We also wade into the tricky waters of homework—what’s helpful, what’s not, and how to advocate for your child if they need extra support, like an IEP or 504 plan. If school has ever felt like a daily struggle—or even if you're just trying to keep up—this conversation is full of real talk, relatable stories, and gentle reminders that you’re not doing it wrong. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Summer Rewind Series: How to Communicate Effectively with Your Sensitive Child’s Teacher for a Successful School Year with Jess Hammond – Part 1 37:04
In this 5th episode of our Summer Rewind Series, we’re bringing back part one of a heartfelt, insight-packed conversation with one of my closest friends—a teacher with 23 years of experience and a parent to two elementary-aged kids. Her dual perspective is one every parent needs to hear. We talk about how to build strong connections between parents and teachers early in the school year, navigating ADHD as both a teacher and a parent, and what educators really wish parents knew. If you’re raising a highly sensitive child or just want a smoother school year, this episode is full of wisdom and encouragement. This conversation was too good to fit into one episode—so we didn’t! Be sure to catch this week’s replay, and come back next week for part two of this thoughtful, relatable, and refreshingly real discussion. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Summer Rewind Series: Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta 31:24
We’re continuing our Summer Rewind Series by bringing back another favorite episode—because baby sleep struggles never really go out of season. If you’ve ever found yourself Googling “how do I get my baby to sleep?” at 3am, you’re definitely not alone. Baby sleep can feel like one of the hardest parts of parenting, and the pressure to pick a “side” only makes it harder. In this episode, I chat with Rachael Shepherd-Ohta, certified sleep specialist and the voice behind Hey, Sleepy Baby, about finding that often-missing middle ground. She shares real-talk about what’s normal, how to get more sleep, and when it might be time to check in with your pediatrician. Here’s the thing: baby sleep is a developmental milestone, not a skill you can force. But if no one in your house is sleeping, you’re not stuck. There are gentle, supportive sleep solutions that actually work—for both you and your baby. Rachael’s website: https://heysleepybaby.com/ Rachael’s Instagram: https://www.instagram.com/heysleepybaby/ FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Summer Rewind Series: Intuitive Eating for Kids: How to Help Picky Eaters & Heal Food Trauma with Bekah Groop 31:50
This episode is the third in our Summer Rewind Series , where we’re bringing back past favorites to revisit with fresh perspective. If you’ve ever struggled with picky eating, mealtime stress, or worries about your child’s nutrition, this conversation is one you’ll want to hear. In this replay, I chat with peaceful parenting educator and mom of three, Bekah Groop, about how to raise intuitive eaters and reduce the pressure around meals. Bekah shares her experience as an eating disorder survivor and offers compassionate, practical advice to help you shift mealtime from chaos to connection. We dive into how our own food stories—and the impact of diet culture—can show up in our parenting, and how healing ourselves can help us support our kids in developing a healthier, more joyful relationship with food. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Summer Rewind Series: “How Do I Get My Partner On Board with Gentle Parenting?” with Bryana Kappadakunnel 34:16
Summer’s a great time to slow down, reflect, and revisit some of the most powerful parenting conversations—and that’s exactly what we’re doing in the Summer Rewind Series. This week, we’re revisiting an honest and relatable episode all about navigating parenting when you and your partner don’t exactly see eye to eye. If you’ve ever felt like you’re parenting on an island—one partner leaning into gentle, respectful approaches while the other pushes for punishments or control—you’re not alone. In this episode, Dr. Hilary is joined by fellow licensed therapist Bryana Kappadakunnel to unpack why these differences feel so triggering, how to handle disagreement with compassion, and the single most important thing couples can do daily to create alignment. Because here’s the truth: it’s not your job to “fix” or “convert” your partner. But when you shift from control to curiosity and connection, the whole dynamic can change. Tune in for insight, validation, and some practical tools that just might help you find your way back to the same page. Bryana’s website: https://www.consciousmommy.com/ Bryana’s Instagram: https://www.instagram.com/consciousmommy/ FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Summer Rewind Series: The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson 39:52
We’re kicking off the Summer Rewind Series with some of your favorite past episodes—perfect for summer walks, long drives, or relaxing in the backyard. Even if you’ve heard them before, these conversations still hold so much value, and you just might hear something new now that you're in a different season of parenting. Getting kids outside is truly magical. Fresh air can calm a fussy baby, support emotional regulation, and give you that much-needed reset during long parenting days. And when kids explore the outdoors without structured activities? The benefits multiply. In this rewind episode, I’m joined by Allana Robinson—Registered Early Childhood Educator and Developmental Specialist—for a conversation all about the power of unstructured, independent outdoor play. We talk through the logistics (yes, including weather and safety), how to let go of over-structuring, and why outdoor exploration is so good for your child’s development. This one is a reminder that less really can be more when it comes to play. Allana’s website: https://www.allanarobinson.com Get Them Outside course: https://www.allanarobinson.com/outdoors/ FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 5 Sneaky Ways You’re Still Trying to “Fix” Your Highly Sensitive Child’s Feelings (Without Even Realizing It!) 14:20
You know your child’s emotions aren’t something to fix—but in those overwhelming moments, it’s easy to fall into sneaky habits that quietly send the message, “Let’s make this feeling go away.” Especially with highly sensitive kids, the urge to soothe or solve can show up even when you’re trying your best to hold space. In this episode, we’re unpacking 5 surprising ways you might be unintentionally trying to “fix” your child’s feelings. We’ll talk about why society teaches us to suppress emotions, how that sneaks into parenting, and how to shift toward truly embracing your child’s full emotional experience. Plus, if you’re still wondering whether your child might be highly sensitive, I’ll tell you how to take the free quiz that breaks it all down—so you can better understand your child’s sensitivity and feel confident supporting it. Let’s stop trying to fix the feelings—and start welcoming them, mess and all. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!) 17:02
Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions. I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mess. It wasn’t perfect, but by staying close and quiet, I was able to support my son in the way he needed most. You’ll walk away with simple, practical tips to help you sit through the hard stuff, support your child’s emotional release, and tune in to what they really need—even when it’s tough. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 When Someone in the Family Is Struggling—Here’s How to Talk to Your Highly Sensitive Child About Hard Dynamics (Without Shame or Blame) 21:24
When a family member is struggling—or no longer part of the picture—it can be hard to know how (or if) to talk about it with your child. But with highly sensitive kids who notice everything, silence often feels heavier than the truth. In this episode, we’re exploring how to gently and honestly talk about tough family dynamics in a way that feels supportive and rooted in connection. Inspired by a listener’s powerful question, we’ll talk about what to say when a loved one cuts off communication, behaves unpredictably, or struggles with emotional regulation or substance use. You'll hear why protecting our kids from all hard things isn’t the goal—and how sharing just enough can actually help them feel safer. If you grew up in a family that withheld information “to protect you,” this episode offers a gentle, honest way to start breaking that cycle—while honoring both your child’s sensitivity and their need for truth. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Parenting Reflections: The Toughest Parenting Moment I’ve Faced in a Long Time—What Went Right, What I Did Wrong, & How I Moved Forward With My Highly Sensitive Child 17:12
Some parenting moments feel impossible—and in this episode, I’m sharing one of the hardest I’ve had in a long time. It was a perfect storm of exhaustion, overwhelm, and a tough transition for my oldest, who’s struggling with the shift to middle school. When a big emotional explosion hit right at dinnertime, I didn’t handle it perfectly—but what happened next changed everything. I’m pulling back the curtain on what I did wrong, what I did right, and how I turned a moment of chaos into connection. Because let’s be real—parenting highly sensitive kids is a rollercoaster. The key is learning to see what’s underneath their big emotions so you can respond in a way that actually helps. If you’ve ever wondered whether you’re getting it right, this episode is your reminder that even the hardest moments can lead to powerful breakthroughs. And if you want to better understand what’s really behind your highly sensitive child’s behaviors and unkind words, grab my free guide, 10 Things Your Highly Sensitive Child Needs You to Know —it’s a game changer. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Has Your Sensitive Child Been Diagnosed with Oppositional Defiant Disorder (ODD)? Here's Why I Don't Believe in That Diagnosis (& What’s Really Going on With “Defiant” Kids) 19:28
Oppositional Defiant Disorder (ODD) is one of those labels that can feel heavy and confusing—especially if you’re parenting a highly sensitive child who seems to check all the boxes. But what if the real issue isn’t defiance at all? In this episode, we’re breaking down what’s really going on with kids who show ODD symptoms and why so many sensitive kids fit this description. Today I’m getting honest about why I don’t believe in ODD as a diagnosis—and hear why I think it does more harm than good. Instead of focusing on “fixing” challenging behaviors, let’s unpacks what’s driving them in the first place and what kids actually need when they push back the hardest. If you’ve ever felt stuck, frustrated, or even judged because of your child’s big reactions, this conversation will be a breath of fresh air. Let’s rethink the way we see these behaviors—and discover a more compassionate, effective way to support our kids. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 Parenting Reflections: Kate's Transformation: From Overwhelmed, Co-Parenting Single Mom Facing Daily 90-Minute Meltdowns to a Calm, Confident Parent of a Highly Sensitive Child 19:44
Kate was at her breaking point. As a single parent navigating co-parenting while carrying most of the parenting load, she felt completely overwhelmed—especially when her highly sensitive daughter was having 90-minute meltdowns every single day. Daycare pickup was a battle, and nothing she tried seemed to help. She knew something had to change, but she had no idea where to start. In this episode, Kate gets real about her journey from daily exhaustion to finally feeling calm and confident in parenting her sensitive child. She shares why she made the bold decision to invest in support—choosing her family’s well-being over saving for a car—and how that one choice transformed everything. Now, instead of walking on eggshells, she knows exactly how to handle the meltdowns, and parenting feels lighter, easier, and even enjoyable. If you’ve ever felt like you’re barely hanging on, this conversation will feel like a breath of fresh air. Kate’s story is proof that real change is possible—and that you don’t have to keep doing this alone. Check the link below for your free breakthrough call, and grab your spot in the Chaos to Connection Program! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
1 The Real Reason You Keep Yelling at Your Highly Sensitive Child (Even When You Don't Mean To)—and the Game-Changing Shift That Will Break the Cycle for Good 13:10
You try so hard to stay calm, but somehow, the yelling keeps happening. You regret it, swear it won’t happen again—yet the next day, there it is. Sound familiar? The truth is, the real reason you’re yelling isn’t what you think. In this episode, we’re getting to the root of those big reactions. I’m breaking down the hidden “traps” that keep parents stuck in the yelling cycle, why traditional advice falls short, and the key shift that actually makes a difference. It’s not about trying harder—it’s about seeing what’s really keeping you stuck. Once you recognize the patterns, you can finally break free and show up the way you want to. Let’s dive into the shift that changes everything and create real, lasting change. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: When I Yell or Lose My Patience as a Parent to a Highly Sensitive Child—The #1 Thing That Heals It All (And Works Anytime, No Matter When the Mess-Up Happens!) 15:56
We all mess up as parents—it’s inevitable. No matter how much we read, learn, or try our best, perfect parenting doesn’t exist (trust me, I’ve checked!). But here’s the good news: there’s one simple yet powerful thing we can do that truly changes everything, no matter how big or small the mistake. In this episode, we’re talking about the most important tool you have for repairing those tough moments with your child. Because what happens after we lose our cool matters even more than the moment itself—and how we respond can either bring us closer or create more distance. So if you’ve ever ended the day with that sinking feeling, wishing you could rewind, or wondering if you’ve messed up too much, take a deep breath. There’s no expiration date on making things right, and these moments—when handled well—can actually strengthen your bond with your child in ways you never expected. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 When Parenting Hacks & Scripts Fail and You’re Stuck in the Meltdown Cycle with Your Sensitive Child—Here’s The Missing Piece You Need to Create Real Connection 15:51
You’ve read all the parenting hacks, tried the scripts, and followed the expert advice—but somehow, things still aren’t clicking with your sensitive child. The meltdowns keep happening, the challenging behaviors don’t seem to change, and the connection you’re working so hard to build still feels shaky. So what’s missing? In this episode, we’re digging into why hacks and scripts alone won’t get you out of the meltdown cycle—and the one key piece that makes all the difference. When this missing piece is in place, everything else starts to fall into alignment, creating more ease, more connection, and real, lasting change. If you’re feeling frustrated that nothing seems to “work” with your sensitive child, this episode is for you. Let’s talk about the deeper shift that actually transforms your parenting—beyond quick fixes—so you can finally break free from survival mode and truly thrive. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: How I Stopped Asking "What’s Wrong?"—& Started Creating Safe, Low-Pressure Moments for Real Conversations With My Sensitive Child 15:20
Sometimes, the best conversations with our kids happen when we’re not asking direct questions—when we create space for them to open up on their own terms. Recently, I found the perfect low-pressure moment with my son, and what he shared with me was something I never would’ve gotten from a sit-down heart-to-heart. In this episode, I’m sharing how I’ve learned to stop pushing for answers and instead make space for my sensitive kid to talk when he’s ready. I’ll walk you through what this looked like for us, how I practiced active listening (even when I wanted to jump in!), and why this shift has made our connection stronger than ever. If your child shuts down when you ask, “What’s wrong?” or struggles to share their feelings, this episode is for you. Let’s talk about how to create moments where your child wants to open up—without pressure, expectations, or an agenda. Just an open, safe space to talk. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Are You Stuck in Survival Mode? 3 Sneaky Signs You’re Burnt Out Parenting a Highly Sensitive Child (And How to Break Free!) 20:36
Ever feel like you’re just getting through the days instead of actually living them? Like you’re running on fumes, reacting to every meltdown, and collapsing into bed without even remembering half of what happened? If so, you might be stuck in survival mode—and trust me, you’re not alone. In this episode, we’re diving into 3 sneaky, but ever-so-present, signs that you’re operating in survival mode as a parent to a highly sensitive child. Because here’s the thing—what feels “normal” might just be burnout in disguise. And when we’re stuck in this cycle, we’re not truly present, connected, or able to enjoy parenting the way we want to. So let’s talk about how to spot it, why it happens, and (most importantly) what you can do to break free. Because you deserve more than just surviving—and so does your child. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: My Daughter’s Magical Birthday Ended in a Bedtime Meltdown—Here’s How I Stayed Grounded and Kept the Right Mindset (Without Unhelpful Thinking!) 16:50
Birthdays are pure magic—but if you have a highly sensitive kid, you know all that excitement has to come out somewhere. My daughter just had the best Frozen-themed party, playing with her cousins and soaking up every special moment. But then… bedtime hit. And one tiny thing (a blanket not laying just right ) led to a full-on meltdown. In this episode, I’m sharing what was really going on beneath the surface, how I handled it, and the mindset shifts that helped me show up in a way that actually helped my daughter. Because when big days end in big feelings, how we respond matters so much. So if you’ve ever had a fun, joyful day end in tears and meltdowns, you are not alone. Let’s talk about why this happens, what your child actually needs in these moments, and how you can handle them in a way that brings you closer instead of pushing you apart. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Why Your Sensitive Child Keeps Hitting (Even When They Know It’s Wrong) – & The #1 Game-Changing Shift to Gently Curb Aggressive Behaviors at Home 22:09
When your kid hits, it’s so easy to go straight to, “No hitting! Hitting is bad! We don’t do that!” But what if I told you that reaction might actually be making things worse? Yep, even though we’re trying to stop the behavior, we could be amplifying it without even realizing it. In this episode, we’re breaking down why kids hit, why they often already feel bad about it, and how our go-to responses might be adding fuel to the fire. Your child isn’t hitting because they don’t know it’s wrong—they literally can’t stop themselves in the moment. So what if, instead of just shutting it down, we helped them through it in a way that actually works? I’m sharing the #1 shift you need to make to see less hitting and fewer aggressive behaviors in your home. No shame, no endless power struggles—just a simple change that will make a huge difference for you and your child. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: Emily’s Breakthrough: How the Right Parenting Framework Helped Her Family Move Beyond Yelling & Spanking to a Peaceful, Connected Home 26:34
Emily and her husband were stuck in a cycle of yelling and physical punishment—approaching parenting from completely different perspectives. She wanted a more connected approach, while he believed discipline meant spanking. It felt impossible to get on the same page, until they took a leap of faith: an 8-week commitment to no spanking. What happened next completely transformed their home. In this episode, Emily shares their powerful journey through my Chaos to Connection program—the doubts, the challenges, and the moment her husband saw that parenting without punishment wasn’t just possible, but more effective. With a clear framework, they created the peaceful home they had both been longing for. If you’ve ever struggled with differing parenting styles or felt like change was impossible, this episode will give you hope. Sometimes, all it takes is the right framework to prove that connection works. Tune in to hear how Emily and her husband made the shift—and how you can, too. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 "Why Is My Child Suddenly Talking Like a Baby?!" What Makes Baby Talk So Triggering (& How to Respond to Your Sensitive Child to Support Healthy Development!) 19:34
When your highly sensitive child starts using baby talk, it can throw you off. Is this a setback? Anxiety? Something bigger? In this episode, we’re digging into what’s really going on, why it can feel so triggering, and how to shift your perspective so you see it as a window into your child’s emotional needs—not something to “fix.” This topic comes straight from a listener’s question, and it’s one so many parents struggle with. In a world that pushes independence, baby talk can feel frustrating, even embarrassing. But what if, instead of seeing it as a problem, we saw it as a way our kids are looking for connection and safety? Let’s talk about how to handle these moments in a way that meets your child where they are—without shame or worry. With a few simple shifts, you can respond in a way that builds emotional regulation, strengthens your bond, and helps your child feel truly seen. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: How I Navigated a Sibling Struggle on the Way to School—And the Game-Changing “Reset” Shift That Turned It Around 17:12
It was one of those mornings—the kind where sibling arguments escalate, patience runs thin, and you’re stuck in the moment with no easy way out. On a walk to school, tensions were high between my boys, and I’ll be honest—I didn’t handle it well at first. But then, I made an intentional shift, one that changed everything. And here’s the thing: these shifts can’t just be surface-level fixes; they have to come from a deeper place. In this episode, I’m sharing exactly what happened on that tough walk to school—what I got wrong, what I realized in the heat of the moment, and the shift that turned things around. We’ll talk about how easy it is to get stuck seeing only part of the sibling dynamic and why taking a step back can make all the difference. If you’ve ever felt stuck in the middle of sibling conflicts, this episode is for you. Let’s talk about how to handle these tough moments in a way that brings more understanding, strengthens your connection, and helps everyone feel heard. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 The Invisible Mental Load of Parenting a Highly Sensitive Child – and 4 Shifts to Help You Lighten It 19:22
Parenting is more than just the obvious tasks—it’s also the invisible mental load that weighs us down. From remembering appointments to keeping track of snacks, homework, and emotions, it feels like there’s always something to manage. In this episode, I’m sharing how overwhelming this can be and how it often feels like we’re carrying it all in our heads without a break. But here’s the thing: you don’t have to carry this load alone, and it’s not sustainable to keep pushing through. Today I’m offering four key shifts that can lighten the load and help you create a more manageable routine that works for your family. If the never-ending mental juggling is leaving you drained, you're not alone—and this episode is here to help you navigate it. Join me as I walk you through small changes that can make a big difference, and start creating space for yourself in the process. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: Supporting My Highly Sensitive Child Through a Tough, Dysregulated Moment With a Simple (and Surprisingly Playful!) Approach 16:12
Some nights just feel impossible—especially for our sensitive kids. After a long, busy day, my almost 4-year-old was completely unraveling. She was overtired, overwhelmed, and had just hurt herself in the car. Every little thing was setting her off, and no matter what I did, the tears kept coming. In this episode, I’m sharing how I held space for her big feelings, even when it was hard. Most of us weren’t allowed to cry openly as kids, so watching our own children fall apart can bring up so much for us. But staying present in these moments, rather than shutting them down, is what helps our kids feel truly safe. When nothing seemed to help, I made one final shift—and it completely turned things around. Listen in to hear what I did, why it worked, and how you can support your sensitive child through their toughest moments, too. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Why Gentle Parenting Isn’t Working for Your Sensitive Child (& 3 Shifts to Help You Parent More Effectively!) 16:30
Gentle parenting is often imagined as staying calm, speaking softly, and always keeping our cool—but that version of it just doesn’t work for highly sensitive kids. In fact, if you’ve ever tried to white-knuckle your way through frustration, you know it doesn’t help. Sensitive kids pick up on everything, and when we suppress our emotions, it can actually fuel more meltdowns, not prevent them. In this episode, we’re challenging the idea that gentle parenting means never showing big emotions. It’s not about ignoring your feelings or forcing yourself to stay calm at all costs. Instead, it’s about being real—acknowledging your emotions, processing them in a healthy way, and modeling true emotional regulation. If you’ve ever felt like you’re failing at gentle parenting because you still get frustrated, this episode will be a game-changer. Let’s reframe what it really means to show up for our sensitive kids—without denying our own emotions in the process. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: How to Deal When You’re Super Triggered: Here’s How I Recovered From a Tough Parenting Moment & Used It to Build Emotion Regulation 14:26
We all have those moments—something small happens, and suddenly, we’re way more upset than we “should” be. For me, it was a dirty towel placed back in the clean pile, and I couldn’t shake the frustration. Even though I knew it wasn’t really about the towel, I felt stuck in my reaction, and it was pulling me away from the kind of parent I want to be. In this episode, I’m sharing what happened, why little things can feel so triggering, and what I did to reset (spoiler: it wasn’t just taking deep breaths). If you’ve ever found yourself spiraling over something that seems minor, you’re not alone. Parenting sensitive kids comes with big emotions—ours included. But when we understand our triggers and give ourselves space to regroup, we can show up the way we truly want to. Next time you’re feeling frustrated, try these simple shifts to reset, reconnect, and show up as the parent you want to be. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 The Truth About Meltdowns: Why They’re Not Just a Phase (& the Only Way to Truly Break Free from the Meltdown Cycle!) 17:18
Many parents assume their sensitive kids will eventually outgrow meltdowns—but what if that’s just not the case? Today we’re diving into why big feelings don’t just disappear with time and why trying to fix or reason kids out of their emotions doesn’t actually help. Meltdowns aren’t just overreactions to small stressors—they happen because kids have been holding in big emotions all day, and they don’t yet have the skills to manage them. The problem isn’t the feelings themselves but the lack of tools to process them. So, what can we do? Tune in as we explore how to truly support our kids through meltdowns, helping them build the skills they need instead of just hoping they’ll "grow out of it." When we shift our approach, we create a space where our kids feel safe with their emotions—and that changes everything. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: Brogan and Erik’s Journey: How They Went From Daily Meltdowns & Broken Furniture to a Thriving, More Connected Family (No More Walking on Eggshells!) 26:08
Brogan and Erik felt like they were walking on eggshells in their own home. Their 5.5-year-old son’s emotions ran the house—meltdowns turned into full-blown chaos, furniture was broken, and they felt trapped in a cycle of frustration and helplessness. The arrival of their younger son only seemed to intensify things, and by the time he was two, they knew something had to change. In this special client interview, Brogan and Erik open up about their experience in the Chaos to Connection program and the life-changing transformation that followed. They share how they went from dreading the next outburst to feeling confident in handling their son’s big emotions with calm and connection. What once felt overwhelming is now manageable, and their home finally feels like a place of peace. Their story is proof that even the hardest parenting struggles can shift with the right tools and support. If you’ve ever felt like your child’s emotions are running the show, this episode will give you hope—and a glimpse of what’s possible when you lean into connection instead of control. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns…
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Raised Resilient: Help Your Highly Sensitive Child
1 What's the Difference Between High Sensitivity and Autism? Is My Highly Sensitive Child Neurodivergent? Understanding the Differences, Overlap, and Nuance to Best Support Your Sensitive Child 41:04
What does it mean to be a highly sensitive person? Is it the same as being neurodivergent or on the autism spectrum? These are tricky and sometimes controversial questions, especially when raising sensitive kids. In this episode, we’re unpacking what sensitivity really means and why it matters for kids and adults alike. The thing is, labels aren’t about limits—they’re about understanding. By recognizing your child’s sensitivities (or your own), you can support them in becoming their best, most authentic self. Sensitivity isn’t a flaw; it’s often tied to incredible strengths and beauty. Through evidence-based insights and practical guidance, we’ll explore how to truly support the sensitive people in our lives—whether that means helping kids manage big emotions or giving yourself space to recharge. With the right tools and a little compassion, sensitivity can be something to celebrate, not just navigate. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: Why I Chose an Advanced Gymnastics Class for My Sensitive 3.5-Year-Old – Even Though It’s Not What Experts (Including Myself!) Typically Recommend 24:14
Why would I enroll my 3.5-year-old daughter in an advanced gymnastics class when everything I believe—and most experts agree—says that activities at this age should focus on fun and exploration? Today I’m sharing the story behind this decision and why I chose to go against the grain. This wasn’t an easy choice, and it certainly wasn’t about pushing my child to perform or excel. Instead, it was about following her lead, honoring her natural abilities, and recognizing when she was truly ready for a new challenge. Parenting sensitive kids often means rethinking the “rules” and trusting your gut, even when it feels unconventional. And here’s the thing: While I still believe in fun, explorative play for young children, there are exceptions where a more structured path can be the right choice. It’s all about balancing their enthusiasm with the right support to help them thrive, even when it’s outside the usual mold! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns…
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Raised Resilient: Help Your Highly Sensitive Child
1 Extracurricular Activities and Sensitive Kids: When to Push, When to Pause, and Why It’s Worth It 28:16
Extracurricular activities can feel like a battle when your highly sensitive child resists joining. Should you push them to participate, or let them sit this one out? In this episode, we’re diving into why extracurriculars are so valuable for sensitive kids, even when it feels easier to back off. Big feelings like nerves, fear of failure, or overwhelm often come with trying something new—no wonder highly sensitive kids might resist! But these activities offer so much more: structure, confidence, and meaningful connection that can help them thrive. Here’s the thing: those moments of discomfort can lead to incredible growth when handled with care. If you’re wondering how to navigate the push and pull of extracurriculars, tune in for practical tips and heartfelt encouragement to help your child embrace the benefits of sticking with it. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: Surviving a 5-Week Break with My Highly Sensitive Kids: Tips, Tricks, and Moments That Got Us Through 20:54
Winter break with highly sensitive kids can feel endless, especially when snow days extend time at home or school breaks stretch on. With my kids in year-round school, we’ve been navigating a five-week break, and I wanted to share how we’re making it through. From cozy moments to screen time challenges, it’s been all about staying grounded and finding balance. I’ll share the strategies that have been keeping me (and my kids!) sane, from embracing a flexible routine to finding moments of connection that don’t involve elaborate activities. Plus, I’ll dive into how I handle screen time without the guilt, and what I’ve learned about making the most of those unexpected extra days off. If you’re looking for practical tips and a dose of solidarity during this long winter break, this episode is for you. Let’s survive these extra days together while still finding joy in the season! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns…
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Raised Resilient: Help Your Highly Sensitive Child
1 How to Handle Power Struggles with Your Sensitive Child (Without Getting Pulled Into the Tug-of-War!) 20:02
Power struggles with highly sensitive kids can be draining—but what if there’s a different way to handle them? In this episode, we’ll unpack why power struggles happen and what’s really going on beneath the surface. Hint: it’s less about “winning” or “losing” and more about understanding the underlying need for control. These struggles often arise when sensitive kids feel the need to assert control, whether to feel secure or to avoid difficult emotions. While it’s natural for them to draw us into these moments, trying to overpower them isn’t the solution. Here’s the thing: power struggles can be a chance to connect and guide your child instead of engaging in a standoff. Tune in to discover practical, effective strategies to step away from the tug-of-war, encourage cooperation, and make your child feel truly understood. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: My Highly Sensitive Son Refused Soccer on Friday—Here’s How I Took a Step Back (& What I Learned About Connection) 20:12
Preparing for new activities with highly sensitive kids can be a rollercoaster of emotions—for everyone involved. This week, I’m sharing a personal story about getting my older boys ready for a soccer clinic they were excited to try. Despite their enthusiasm leading up to it, when the moment arrived, my oldest son completely refused to go. In that frustrating and emotional moment, I had to pause, take a step back, and really consider what was happening beneath the surface. Was it anxiety? Overwhelm? Or something else entirely? I’ll walk you through how I handled it (and what I learned), offering insights for navigating similar situations with your own sensitive kids. Sometimes, what looks like resistance is really just a sign that our kids need extra support. Join me for this honest reflection as we talk about staying calm, tuning into our kids’ emotions, and finding ways to move forward—without losing connection. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns…
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Raised Resilient: Help Your Highly Sensitive Child
1 Ditch “New Year, New You” Resolutions: 3 Simple Practices to Transform Your Parenting (& Life) Starting Today 31:06
New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year? In this episode, we’re rethinking resolutions and trading the pressure for practices that truly nourish us. From small shifts that spark gratitude to self-care habits that actually stick, I’ll share how to start the year feeling abundant and energized rather than overwhelmed. Let’s leave behind the impossible expectations and focus on what really matters: creating space for joy, showing ourselves grace, and building a life we love—one intentional moment at a time. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns…
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Raised Resilient: Help Your Highly Sensitive Child
1 When Strangers, Family, or Friends Give Unsolicited Advice About How You’re Parenting Your Highly Sensitive Child: The #1 Mindset Shift You Need & How to Respond Confidently 28:50
It’s one thing to navigate the emotions of raising a highly sensitive child—but when someone else tries to parent your child or comments on how you’re handling things? That can feel downright triggering. Whether it’s a well-meaning family member, a friend, or even a stranger, these unsolicited opinions can leave you feeling judged, frustrated, or unsure of how to respond. In this episode, I’m sharing the #1 mindset shift that can help you stay grounded when others question your parenting choices. We’ll talk about why these moments can feel so hard and how to handle them in a way that protects your child’s sensitivity while staying true to your parenting values. From holiday gatherings to public outings, you’ll leave with practical tips for responding calmly and confidently to unsolicited advice. Let’s shift the focus back to what matters most—your connection with your child—and learn how to navigate these situations with grace and clarity. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: The Holidays Aren’t Going as Planned—A Behind-The-Scenes Look at How I’m Handling It (& Why It’s Okay to Struggle When Everything Looks Perfect for Everyone Else) 27:28
The holidays are filled with magic, but they can also be incredibly challenging—especially when life doesn’t go as planned, and you’re parenting highly sensitive kids. Today, I’m giving you a behind-the-scenes glimpse into what this season has looked like for my family. From battling sickness to missing a beloved annual show and falling behind on decorating, it feels like everything is taking longer than I’d hoped. But I realized the truth is, the holidays don’t always go the way we envision, and that’s okay. While it might seem like everything is picture-perfect for other families, the reality is often much messier. I’ll share how I’ve been navigating the chaos, finding little moments of calm, and holding onto joy amidst the overwhelm. Let’s explore how to show ourselves grace and embrace peace—even in the middle of the mess. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 3 Tips for Smoother Holiday Gatherings with Your Highly Sensitive Child (Even When Meltdowns Happen) 21:04
Holiday gatherings can be full of joy, but for highly sensitive kids, they can also bring a whirlwind of emotions—whether it’s anxiety about social situations or sheer excitement that leads to overstimulation. If your child has ever melted down on the way to a holiday outing (or once you’ve arrived), you’re not alone—and there are ways to navigate these moments with more ease. Today, we’re exploring how to handle holiday meltdowns, from preparing your child before the event to calming strategies if things go sideways. You’ll get practical, parent-friendly tips to help your child feel more at ease, create smoother experiences, and stay grounded—even if things don’t go perfectly. Here’s the thing: whether your child is feeling overwhelmed or overjoyed, those big feelings can quickly turn into a meltdown. But with a few shifts in your approach, you can help your child regulate, support them through tough moments, and enjoy holiday outings together. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: Tanya’s Transformation: How a Single Mom of 3 Ended the Meltdowns & Healed Her Relationship with Her Highly Sensitive 10-Year-Old (Plus – Hear From Her Daughter, Too!) 26:54
Ever wonder how life-changing a shift in parenting can be? In this special episode, I sit down with one of my amazing clients and her highly sensitive daughter to share their inspirational story. This single mom of three was stuck in the meltdown cycle with her daughter, feeling overwhelmed and disconnected. But through the Chaos to Connection program, everything changed. Hear firsthand how this mom regained calm in her household, rebuilt trust, and created a positive, thriving relationship with her daughter. Even more powerful? You’ll hear her daughter’s perspective—the challenges she faced, what she noticed changed, and how their bond has grown stronger than ever. This heartfelt conversation is a testament to the impact of embracing connection over chaos and shows that no matter how hard things feel, there’s always a path to peace. And don’t forget – an extra month of live support is ALL yours when you book your breakthrough session in December, and decide to move forward with the program! Listen in for all the details! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!) 30:30
The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming. In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more. Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 What to Do When Your Sensitive Kid Refuses to Say “Thank You”: 5 Tips for Building Real Gratitude (Without Forcing It & Causing a Meltdown!) 31:25
It can be tough when your child refuses to say "thank you" after receiving a gift or kind compliment. In those moments, it’s easy to feel the weight of judgment as a parent, wondering what others might think. But there’s more happening beneath the surface. Let’s unpack why these moments can be so overwhelming for your child—and why their reaction often feels so triggering for you. You’ll learn 5 practical strategies to help your child express gratitude in ways that feel safe and authentic for them while keeping the moment connected and positive. Plus, we’ll talk about how to handle your own feelings when your child resists saying “thank you.” And don’t miss this Black Friday special: If you book your free breakthrough session for December and we decide the Chaos to Connection program is a fit for your family, you’ll receive an extra month of live support. Schedule your free call today and take the first step toward a calmer, more connected family! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 Parenting Reflections: How I Messed Up with My Oldest This Week (& How My Mistake Can Help You Avoid Getting Stuck in the Disconnection Cycle with Your Sensitive Child!) 19:14
We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients. I’m sharing this story because I know I’m not alone in these messy moments. Together, we’ll unpack what was really going on, how my own emotions got in the way, and the mindset shifts I had to make to recover from this situation. And spoiler alert: it wasn’t about him being “mean” at all, but about something much deeper that I almost missed. So sit back, relax, and hear an honest reflection on what it means to parent imperfectly, even when you “know better.” My story might even help you find some reassurance, and hope that you can always turn things around. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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Raised Resilient: Help Your Highly Sensitive Child
1 “My Child is a Sore Loser!”: 3 Strategies to Help Your Sensitive Child When They Can’t Handle Losing 22:56
Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone. In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’re a "sore loser." From building emotional resilience to reframing what it means to "lose," these tips will empower both you and your child. Here’s the thing: the big emotions that come with competition can actually be wonderful opportunities for growth. Learning how to navigate losing is an essential life skill, and you can be the steady guide your child needs. By taking these steps, you can help them move from frustration to confidence—and even find joy in the process, no matter the outcome. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset…
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