Ep. 46 - Food and Your Mood

Radio Totally Normal Toronto

In our latest episode we discuss the importance of nutrition on our mental health! We interview Rachael Kearns, a dietician at the Regent Park Community Health Centre and then take a tour of our Cafe unit and speak to staff and members about Clubhouse meal planning. Tune in for some tasty tips and tricks!

Some local Toronto food resources:

Find Services Near Me - torontocentralhealthline.ca

Hospitality Meals - Toronto Central - torontocentralhealthline.ca

Not Far From the Tree – We Pick Fruit and Share It