join me Gem Swallow every Friday as I talk happiness and living life to the fullest. I Talk about what I try and what I come across, along with mindset and motivation, Health and fitness. That's quirky Gems podcast every Friday wherever you get your podcasts. Get involved on twitter it's @radi0gem I'm Gem Swallow, welcome to Quirky Gems Podcast: happiness and living life to the fullest Gem 😊