How To Improve Your Self Esteem After 35

Push Factor Radio With Sheila Makena

After this age, we have normalized life so much that we are unaware that there are some major barriers that are keeping us from achieving new levels of who we can be.

In this podcast, I lay out 4 main tips to improving your self esteem

- Getting out of your comfort zone

- Finalizing unresolved past issues

- Re-evaluating your relationships

- What to do when your career stagnates