How To Change The Way You Talk To Yourself

Push Factor Radio With Sheila Makena

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محتوای ارائه شده توسط Sheila Makena. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sheila Makena یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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The Menendez Brothers | Five-Year Plan | 1 43:56

1 year پیش43:56

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

۶ سال پیش 16:57

MP3•خانه قسمت

How do you change the way you talk to yourself, especially because you have gotten so used to the negative things you constantly think?

It's not easy but it is very possible to change your inner narrative and here's how!

26 قسمت

#Society #Sheila Makena

How To Change The Way You Talk To Yourself

Push Factor Radio With Sheila Makena

published ۶ سال پیش

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MP3•خانه قسمت

How do you change the way you talk to yourself, especially because you have gotten so used to the negative things you constantly think?

It's not easy but it is very possible to change your inner narrative and here's how!

26 قسمت

#Society #Sheila Makena

همه قسمت ها

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۶ years پیش21:33

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Have you ever met someone, deeply connected with them and within a few minutes, they have already pick up your deepest insecurity? That one issue that you've been struggling with for the better part of your adult life, this person can see it, clear as day, as though you've held up a sign saying "Hi, I am Sheila Makena and I suffer from debilitating self doubt!" We can either continue to feel bad about it or use it to our advantage. In this podcast, I discuss 4 ways to stop beating yourself up when it comes to self doubt!…

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3 Questions To Ask Yourself Before Making Big Life Decisions 9:54

۶ years پیش9:54

9:54

Making a big life decision can be nerve wrecking, which is a naturally way to feel. In this video, I break down how you know the decision you are about to make is the right one for you by giving you 3 questions to ask yourself 1. Is this a decision you will regret 10 years from now? 2. What would you advise someone close to you going through the same thing? 3. What would happen if you did not make this decision at all, in other words, did absolutely nothing about it? These 3 very compelling questions could help you come to the realization that you need to make the big life decision that you need to.…

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Architect Your Life: What Exactly Does That Mean? 10:01

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he idea of architecting your life might conjure up ideas like design, building and creating. This can also conjure up excitement at the idea of re-creating your life anew. For people like me, the idea definitely does infuse a level of renewed energy and passion for what I refer to as the second chapter of my life... In this rant I talk about this idea of architecting one's life. You might find a fresh perspective to consider from it ;-)…

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12:11

The idea of getting comfortable with being uncomfortable is... uncomfortable! It means making a conscious effort to get out of our comfort zones and actually start doing, thinking and living a little differently ... but the truth is, there is no growth in comfort. It doesn't exist! In this episode I explore the idea of getting comfortable with being uncomfortable and its benefits to our personal growth.…

1
How To Change The Way You Talk To Yourself 16:57

۶ years پیش16:57

16:57

How do you change the way you talk to yourself, especially because you have gotten so used to the negative things you constantly think? It's not easy but it is very possible to change your inner narrative and here's how!

1
Self Love Vs Self Preservation: What Is The Difference And Why It Matters! 16:55

۶ years پیش16:55

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Self love and self preservation are two completely different things, and in this podcast, I explore the difference between the two. As I have gotten older, my definition of self love has changed drastically. Now, things like self discipline, delayed gratification and making sacrifices are a big part of what my definition of self love is. But self compassion also plays a big component. It's not all about being your own drill sergeant!…

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Create Your Own Momentum! (Here's How) 18:42

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Create Your Own Momentum! Create Your Own Energy! Create Your Own Motivation! Create Your Own Inspiration! This is what today's podcast is all about. Click on the link below to understand why, now more than ever, you MUST create your own drive!

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Self Defeating Beliefs And How To Change Them 13:20

۶ years پیش13:20

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We all have self-defeating behaviors and beliefs that sabotage us from the kind of life we want to lead. In this video I tackle the topic of self defeating beliefs, where they come from and how to change them!

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Here's Why The Power Of Gratitude Can Change Your Life Significantly! 16:37

۶ years پیش16:37

16:37

Being thankful has changed my life. It has made me more humble and aware of the privileges I have, It has grounded me and made me more self compassionate, I believe gratitude is the reason I sleep well at night! This week I want us all to focus more on the good in our lives, and the things we should be thankful for.…

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What To Do When You Don't Believe In Yourself (Plus Free Goal Planner!) 7:57

۶ years پیش7:57

7:57

I believe the only way to get out of the "self doubt" rut is to take action. Doing something consistently everyday will keep you from using that same energy to worry and analyze what is wrong and what could go wrong in the aspects of your life. My suggestion is that you start a 30 Day Challenge for yourself. You can decide to - save money - drink more water - eat a leaner diet - get into an easy exercise routine - wake up an hour earlier - meditate/do deep breathing exercise - read a few pages of that book you've been meaning to read! I created a free daily planner you can use to monitor whichever activity you choose to use! Click here: http://bit.ly/2DjxVhX It is free to download, no email address or anything of the sort.…

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How To Change The Way You Talk To Yourself

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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How To Change The Way You Talk To Yourself