The Morning Start Up - Episode 16 Be Like A Tree - Part 2

Podcast Detroit Network

The conversation, Be Like A Tree continues, with a focus on equanimity. The team discusses the ability to self-reflect, depersonalize events and control thoughts as methods to achieve this state of mental calmness and composure. The conversation wraps up with a reading from Echart Tolle’s book, “Stillness Speaks”. You don’t want to miss this one! Books Referenced: The Power of Vulnerability: TED Talk by Rene Brown Be Here Now Ram Das Stillness Speaks: Eckhart Tolle You can find us at: Mindtation Website: www. mindtation.com Facebook: www.facebook.com/mindtation And on Instagram: www. instagram.com/mindtation