Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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محتوای ارائه شده توسط Jamie Munro- JM3Sports and Jamie Munro. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jamie Munro- JM3Sports and Jamie Munro یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Phi - Lacrosse - Ophy P
Manage episode 425467461 series 2311324
محتوای ارائه شده توسط Jamie Munro- JM3Sports and Jamie Munro. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jamie Munro- JM3Sports and Jamie Munro یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance of specific and high-quality training, as well as the role of rest, recovery, and sleep in athlete performance. He also discusses the significance of measuring and testing speed, and how improving maximal speed can enhance overall athletic performance. Holler challenges the traditional focus on weightlifting in the weight room and highlights the importance of sprinting for speed development. The conversation explores the role of mechanics and training methods in improving speed and performance. Tony Holler emphasizes the importance of the nervous system in sprinting and highlights the need for consistent sprinting practice. He challenges the belief that mechanics alone can make an athlete faster, stating that consistency and sprinting fast are key. The Atomic Workout, a 15-minute speed workout, is introduced as a practical way to improve speed. The conversation also touches on the significance of rest, recovery, and sleep in optimizing performance.
…
continue reading
272 قسمت
Manage episode 425467461 series 2311324
محتوای ارائه شده توسط Jamie Munro- JM3Sports and Jamie Munro. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jamie Munro- JM3Sports and Jamie Munro یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance of specific and high-quality training, as well as the role of rest, recovery, and sleep in athlete performance. He also discusses the significance of measuring and testing speed, and how improving maximal speed can enhance overall athletic performance. Holler challenges the traditional focus on weightlifting in the weight room and highlights the importance of sprinting for speed development. The conversation explores the role of mechanics and training methods in improving speed and performance. Tony Holler emphasizes the importance of the nervous system in sprinting and highlights the need for consistent sprinting practice. He challenges the belief that mechanics alone can make an athlete faster, stating that consistency and sprinting fast are key. The Atomic Workout, a 15-minute speed workout, is introduced as a practical way to improve speed. The conversation also touches on the significance of rest, recovery, and sleep in optimizing performance.
…
continue reading
272 قسمت
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