Ep. 149 Sports Medicine: Whey

Petri Dish

I promise Nathan doesn't say 'whey' weird the entire episode, it just takes a bit for him to stop. This week's episode is about whey protein! What is it? Does it actually provide any benefit over any other protein?

Our sponsor is Athletic Greens, a really solid and easy way to get your vitamins if you're like me and are too silly/busy to cook proper meals every day and need to get those nutrients somehow! Check them out and get a free 1 year supply of Vitamin D and 5 travel packs by heading over to athleticgreens.com/emerging

References:

https://pdfs.semanticscholar.org/f62b/3f7baacc4de99ee20903e1cdd658487a2443.pdf

https://www.sciencedirect.com/science/article/pii/S0022030298756139

https://www.ncbi.nlm.nih.gov/books/NBK557845/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442117/

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0417-9

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

https://academic.oup.com/jn/article/136/1/269S/4664134?login=true

https://academic.oup.com/ajcn/article/85/4/1031/4648831?login=true

https://www.mdpi.com/1660-4601/17/11/3871/htm

https://pubmed.ncbi.nlm.nih.gov/24284442/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034047/

https://pubmed.ncbi.nlm.nih.gov/25671415/

https://pubmed.ncbi.nlm.nih.gov/16002802/