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Episode 6: Making time for self-care and for just being...tired
Manage episode 294176868 series 2927094
محتوای ارائه شده توسط Raheel Shaharyar and Areej Hasso, Raheel Shaharyar, and Areej Hasso. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Raheel Shaharyar and Areej Hasso, Raheel Shaharyar, and Areej Hasso یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Raheel and Areej talk about the emotional and sometimes physical cost of a night out. The girls are going on mini-holidays with their families, which makes the temptation of staying in their host country much stronger. This comes after several moments when packing up and going home seems like the best option. A little self-care can go a long way but there are lots of options to choose from. Areej and Raheel talk about how they prioritized their health and wellness goals and chose routines they could stick to. They also talk about the constant push and pull of finding your place while having to change course when confronted with even more change. And finally the pressing question - lipstick or no lipstick under your mask?
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