Own Your Story #13 with Caroline Zimba: Mindfulness and building a life from scratch

Own Your Story

I met Caroline 3 years ago when I was backpacking in East Malaysia, and we haven't spoken ever since until this podcast! This is precious!

If one could build a life with $30 left in the bank account, one can take on anything in life. This was exactly what Caroline did when she returned to London after a 10 months adventure in South East Asia in 2015. Dive in and hear Caroline out on building a life as a yoga instructor.

1:00 Making the big decision to quit her job and look for an adventure

1:57 Restarting her life with $30 in her bank account without a job and personal space

3:20 How losing her dad 2 weeks after coming back to London impacted Caroline

4:50 Caroline went to India to further her yoga practice and to get away from grieving

5:57 What Caroline learned in India through yoga, we talked about love and forgiveness

9:07 Dealing with anger, went into 3 days of silent and lessons in silence

13:45 The changes in Caroline's life and teaching after India

18:35 Caroline talked about what are people afraid of and how yoga helps them to regain self-empowerment

22:03 How yoga and meditation benefit lives in different dimensions

26:24 Self-love practise

31:58 Caroline's book recommendation

33:43 3 truths by Caroline

Isabelle's Website:http://www.isabellethye.com/

Isabelle's FB:https://www.facebook.com/isabellethye

Zimbayoga website:http://www.zimbayoga.com/

Caroline's FB: https://www.facebook.com/caroline.zimba