It's okay to ask for help: debunking myths about therapy

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Therapy is a resource used by many people, including teenagers. But, what actually happens in therapy, and how is it beneficial for people? In this episode, we discuss everything about therapy; from debunking myths, having a conversation with a practicing therapist about their job, and sharing anecdotal experiences regarding therapy. Listen in for a conversation about what therapy can do for you.

Hosted by Anoushka Dugar and Lara Leon. Engineered by Meital Zayats. Produced by Meital Zayats.

Music Courtesy of Unwind Station [https://www.youtube.com/watch?v=DGTFqaQh26w]