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Progressive Overload: How to use it to get strong!
Manage episode 312058899 series 3219237
محتوای ارائه شده توسط Alfred Wilson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alfred Wilson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode I talk about the use of progressive overload to gain strength and build out a larger capacity of work in the gym. This subject stems from multiple conversations I've had about clients I have recently worked with using resistance training without progressively overloading their exercises to create new challenges, increase strength and build the bodies they have ultimately wanted.
This is a staple for our clients to help the live their largest life through fitness while still feeling challenged and improving toward what their goals are.
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