E8: Sleep and YOUR Health [part 1]

Nourish, Flourish, & Grind

We all have idea that sleep is an important part of one’s health but how important is another topic all by itself! This week in Part #1 on sleep I walk you through the areas of your physiology that sleep plays a role in from brain function to weight loss to your immune system! *PLUS* some tips on how you can create a better quality of sleep for yourself!