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Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Manage episode 428359742 series 3435232
محتوای ارائه شده توسط Payton Sartain and Dear Media. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Payton Sartain and Dear Media یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.*
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