Different Types Of Run Workouts

Nitty Gritty Training

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3y ago 48:41

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OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover all the different kinds of run workouts. From KM repeats to long runs and strides. The what and why of every type of run workout.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

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#Sports #Running #Obstacle Racing Media