When you've done all the fads, try this to feel better with Kris

NHM I GOT IT FROM MY MUMMA

Kris says 'I’m a step mama of 2 school aged girls. I have 2 toddlers. I own a couple of local businesses with my husband. I have my podcast which is surrounding all the uncomfortable conversations with a message to empower and give women support. Pretty into the fitness and health space, I’ve just launched my 21 Day wellness reset program which is focused on holistic but very simple healthy habits to integrate into the busy women’s lifestyle to create sustainable habits'. Here we chat about simple things you can do to feel better and breaking diet culture.

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Joy Air, Making Waves Early Education, Apollo RV Sales, Burton Automotive, Pacific Tozer Air and Electrical.

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