NGL, caregivers need care too (1/2)

NGL People

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide

Journeying with our loved ones in their mental health struggles can be frustrating and frightening.

“What if they reject my help?”
“What if I make things worse?”
“What if I spiral too?”

We want to help, but don’t know how. And sometimes, the overwhelming responsibility we feel can lead to burnout.

Natasha, Buan Hua and Jolee share their experiences in caring for loved ones who suffer from anxiety and depression. Jolee, a medical social worker, shares professional insights from her field on how we can dispense care to our loved ones with healthy boundaries too.

Part 2 launches on 19 Oct.

► Social Services in Singapore
SOS Helpline - Dial 1767 SOS
WhatsApp - Text [phone]
Institute of Mental Health - Dial [phone]
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
Caregiver Alliance Limited - Dial [phone]

► Join the convo
Instagram - https://www.instagram.com/ngl.people/
TikTok - https://www.tiktok.com/@ngl.people
Telegram - https://www.tinyurl.com/nglpeopletele

#podcastsg #nglpeople #ngl #mentalhealthawareness #caregiving #anxietydepression