Episode 39: Practical Self-Love, The Toolkit

News Therapy

Are you sick of the generic vague advice? I think everyone is. Self-proclaimed gurus and life coaches do not give you actual tools to help you cultivate self-love. Many claim that self love is the key to happiness and lack of it is the core of many of the problems we have in our life, but very few tell you how to achieve this. I’m not just gonna tell you learn how to love yourself, I’m gonna tell you exactly how to do it. I use the Core Four* as a foundation to finding self-love. We didn’t get fkd up and not love ourselves overnight, so it takes real actionable tools to get back to it. Enjoy. xo