))
Making Time for Self-Care
Manage episode 443803623 series 3475105
محتوای ارائه شده توسط Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How do we incorporate self-care into our busy lives? It’s a question that mamas across the world possibly ask countless times every day. Jill and Linda are making time today to have this conversation as they touch on their personal journeys and what they have learnt along the way. Tune in to hear about:
- Is self-care easier to plan on the calendar or leave white space available for it?
- Saying yes to self-care can sometimes mean saying no to other things.
- Sometimes, we think self-care takes longer than it does.
- The time we spend thinking about self-care compared to doing it can be significant, and it requires some honest examination.
- Motivation? Does this matter?
- Life demands always seem to be more important.
- Mothers' needs (self-care) often take a backseat to others.
We continue to learn and do our best, especially when making time for self-care. We would love you to join the conversations and email us at muckedupmyselfcare@gmail.com with any questions, suggestions, or comments from this episode.
Please support and follow along. You can find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com
Until next week – we hope you can unstuck your muck!
80 قسمت
اشتراک گذاری
