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087 - The Ultimate Endurance Test: Dale Crossar's 100K Experience
Manage episode 464198474 series 3530588
محتوای ارائه شده توسط Geo McNee. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Geo McNee یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today's episode of Mount Mindset, we're joined by Dale Crossar, aka Coach Crossar, and he shares his incredible journey of taking on a 100K challenge with minimal training.
Discover how he not only completed this grueling endurance test but also achieved an incredible feat of bench pressing 100kg for 100 reps, totaling 1000kg in volume.
We chat through the mindset shifts that fueled his success, the lessons learned along the way, and how you can apply these insights to break through your own limitations - inclduing silencing that inner bitch! T
une in now to find out how you can challenge yourself and unlock your true potential!
Join the Mount Mindset Community: https://geomcnee.com/mount-mindset-communityConnect with Coach Crossar on Instagram: https://www.instagram.com/coachcrossar/Visit Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/
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