The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78

Moonshots with Peter Diamandis

محتوای ارائه شده توسط PHD Ventures. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط PHD Ventures یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 1:09:00

MP3•خانه قسمت

In this episode, Peter and Valter discuss the principles of the fasting-mimicking diet, which involves a 5-day period of reduced caloric intake to impact various diseases and potentially extend lifespan positively. The episode delves into the science and practice of dieting, intermittent fasting, and the importance of what, how, and how much to eat for optimal health and longevity.

19:17 | Fasting's Autophagy Effects
27:55 | Benefits of Water Fasting
56:20 | The Five Pillars of Longevity

Valter D. Longo, an Italian-American biogerontologist and cell biologist, is a prominent figure in the field of longevity, dedicated to eradicating age-related diseases and educating people on living a healthy life. Known for his groundbreaking research on fasting and nutrient response genes, Longo's work focuses on their impact on cellular protection, aging, and diseases. He currently serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute.

Learn more about ProLon here: https://prolonlife.com/MOONSHOT

Learn more about my executive summit, Abundance360

____________

I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:

Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/

Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots

_____________

I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog

Get my new Longevity Practices book for free: https://www.diamandis.com/longevity

My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J

_____________

Connect With Peter:

Learn more about your ad choices. Visit megaphone.fm/adchoices

207 قسمت

#Business #PHD Ventures