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Episode 20: Deep Work and the Myth of Multitasking
Manage episode 313437442 series 3270860
محتوای ارائه شده توسط jobs.mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط jobs.mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Doreen Steenland, transformational neuroscience coach, joins the Moms at Work podcast to talk about the difference between multitasking and switch tasking, and the damage we're doing to our daily efficiency and productivity when we think we're juggling multiple tasks, but we're actually not. Doreen shares tools, tips, and tactics for women and moms especially to organize their schedules, realize optimal performance and productivity at work, and find more time to do the things you want, with the people you love. Tune in to listen to Doreen as she teaches us what exactly "Deep Work" is, and how we can achieve it, and how achieving deep work equals achievement in the workplace and in your personal lives.
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