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From Self-Care to Sunday Prep: Nurturing Mompreneurial Well-Being and Efficiency in the New Year
Manage episode 397567787 series 3527354
محتوای ارائه شده توسط tianastarks. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط tianastarks یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Mompreneuring - The Podcast, host Tiana Starks shifts focus from entrepreneurship to the holistic perspective of mompreneurship. She discusses the importance of self-care, sharing her personal routine, including a 3-day juice cleanse and The Whole30 Reset Program. Tiana advocates for intentional eating, emphasizing its positive impact on energy levels and overall well-being.
The podcast introduces the practice of dedicating one day a week to preparing family meals for the upcoming week. Tiana describes this routine as a game-changer, saving time and creating mental space by eliminating daily dinner decisions. She emphasizes the importance of being intentional about health and time, believing it leads to increased efficiency in various aspects of life.
The episode concludes with a preview of the accompanying blog post, where Tiana reflects on her annual traditions and highlights the practices of self-care and meal preparation. The audience is encouraged to share their own habits and practices for starting 2024 with positive momentum and efficiency.
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