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The Mindful Body Scan: A Children's Meditation
Manage episode 443231245 series 3604344
محتوای ارائه شده توسط Julianne Arce. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Julianne Arce یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to The Mindful Body Scan: A Children's Meditation, a soothing and engaging experience designed for young listeners. This guided meditation gently leads children on a serene journey through their bodies, promoting mindfulness, relaxation, and self-care.
Beginning with a tranquil intention for relaxation, kids will explore their bodies from the tips of their toes to the crown of their heads. This detailed exploration invites them to notice sensations, breathe deeply, and visualize sending waves of relaxation to each part, fostering a profound sense of calm and inner connection.
This meditation teaches children the importance of mindfulness and the power of focusing on their breath and body to cultivate a peaceful state of being. As the journey concludes, children are reminded that this inner peace is always accessible—a comforting tool they can return to whenever they need it.
Perfect for bedtime, quiet time, or any moment needing a little extra calm, this meditation supports children's emotional well-being and helps them develop essential self-regulation skills. Join us for this enriching experience on the Mindful Mini Podcast and YouTube, and give your child the gift of mindfulness today!
8 قسمت
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