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Ep 106: Strategies for Staying Positive
Manage episode 418289828 series 3541973
محتوای ارائه شده توسط Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we’re sharing our strategies for staying upbeat in the face of inconvenience and crisis. We’ll discuss keeping perspective on hard days and every day, with a special emphasis on detaching your happiness from external outcomes. Mental health hygiene, finding the benefit in negative situations, and allowing your resilience to carry you through expected and unexpected hurtles are among the topics covered in today’s very special episode of Midday Musings. Join us! And if you are listening for a workout, you can Download Podbeat FREE in the App Store and add a beat to this podcast! Follow us on your favorite podcast platform for more! Instagram: @middaymusingspod Linktree: https://linktr.ee/middaymusingspod Podbeat: https://apps.apple.com/us/app/podbeat/id1605270538
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