Exercise Programs for Achilles Tendon Pain
Manage episode 310706317 series 3069324
محتوای ارائه شده توسط Michael Braccio. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Michael Braccio یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Eccentric exercises are the staple for tendon related pain. But are they better than a heavy, slow resistance rehab program? In this episode, I discuss exercise programs for treating Achilles tendon pain. HSR vs Eccentric Loading Article: https://www.ncbi.nlm.nih.gov/pubmed/26018970 Be social with me! Facebook/Twitter/Instagram: @michaelbraccio www.michaelbraccio.com Disclaimer: The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.
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