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Reigniting Your Spark After Burnout
Manage episode 447159712 series 3561877
محتوای ارائه شده توسط Brook McCarthy | Hustle & Heart and Brook McCarthy. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brook McCarthy | Hustle & Heart and Brook McCarthy یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you've not yet burnt out in business, I daresay that you haven't yet been in business long enough.
Running your own business is stressful – and maintaining your mental health and wellbeing is imperative if you want to be in business for the long-term.
In this highly personal episode, Brook shares a personal experience of burnout in early 2022 (trigger warning), which led her to seek help.
In this episode, you'll learn:
- Brook's personal stories of skirting the edge of burnout since starting her business in 2008
- How to recognise the sometimes subtle signs of burnout and why these aren't what you think
- When self-care no longer works – and what most owners get wrong about looking after yourself in business
- Self-care as as a middle-age female owner – and the particular exercise that Brook's found hugely beneficial
- Why we need to rethink 'selfish'
- How profit planning and your business models relates to burnout and self-care
- How to ensure your work is personally meaningful and how this relates
- Making time for creativity and joy
Ready to build a sustainable business and grow your profits, without burnout? Join us at our upcoming Business Reset Immersion on November 7.
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