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Ep 7 Building A Confident Mindset to Help Overcome Anxiety, Doubts, and Fears
Manage episode 371698656 series 3483949
محتوای ارائه شده توسط Kassy Sunshine. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kassy Sunshine یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode talks about the importance of building a confident mindset as the foundation for building your dreams. We often see mindset work as a nice-to-have to not a big priority, but it is actually the foundation for our dreams and goals to stand on. Our mindset is what will help us weather doubts, fears, insecurities, and anxiety about what if's.
This episode shares 3 best practices for building a confident mindset:
1. Controlling the narrative or stories you attach to things that happen in your life.
2. Protect what you let into your energetic bubble. You don't have to 'receive' things that people say or put out there that don't serve you.
3. Practicing gratitude on a consistent basis.
Tune in, you don't want to miss it!
Connect with Kassy:
- Website: www.kassysunshine.com
- Instagram: @kassysunshinelifecoach
Related episodes:
- Episode 5: Trusting Your Intuition: The Importance of Connecting to your Internal GPS System for Better Clarity and Direction
- Episode 6: Leveraging the Power of Vision Blueprinting for Increased Motivation and Clarity
Quote:
“You can literally think to yourself, 'I choose not to receive this information right now and energetically reject it.' ” - Kassy
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