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The Cape Town Marathon Round Up
Manage episode 438335221 series 3383270
محتوای ارائه شده توسط Nic Acampora. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nic Acampora یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode we welcome Davey back onto the pod as we catch up with how life as a parent is treating him whilst touching onto both Nic and Davey's training for the Cape Town Marathon.
We focus on:
- providing our listeners with insights and tips on what to expect from the last 6 weeks of training
- the route changes and what to expect come race day
- providing race day strategy advice and how that relates to the type of training you should be doing right now
- the 5km and 10km Peace Runs as well as the details of the trail races happening on the day before
- what it would mean for Cape Town to become a Major Marathon and how that will change things for South African running.
We hope you enjoy the show and find the conversation insightful. All the best for the last month of training and we look forward to seeing you in Cape Town for the running festival we are all waiting for!
Feel free to share with any fellow runners and don't forget to give us a follow on Instagram @makingarunner to keep up to date with the latest on the show.
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