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#33 How to know your boundaries and assert them without overthinking it
Manage episode 421759291 series 3546838
محتوای ارائه شده توسط Michelle Chung. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Chung یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I realised there is a very simple tool that can help you get out of your head and into your body - which will help you understand your boundaries easily, and practice that muscle for recognising what you’re comfortable with, and what you’re not!
In this episode I talk about:
- Why getting into your body and out of your head is the best way to know your boundaries easily and quickly
- Why knowing your boundaries is important for an Interdependent, balanced and healthy relationship, and why you can’t do without it
- How asserting your boundaries is simply communicating what is ok with you and what isn’t
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https://www.michellechungcoach.com/ebook-stopdating
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