It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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محتوای ارائه شده توسط limitlessgrit and Shristi Gajurel. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط limitlessgrit and Shristi Gajurel یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Key Thing That Stop You From Losing Fat and Gaining Muscle | JJ Virgin
Manage episode 398552664 series 1417082
محتوای ارائه شده توسط limitlessgrit and Shristi Gajurel. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط limitlessgrit and Shristi Gajurel یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today on The Limitless Grit Podcast, we chat with @jjvirginvideos to discuss her tips for building muscle, having a growth mindset, and losing weight. In this episode, JJ shares what meals we should eat first thing in the morning, the importance of tracking calories, resistance training, sleep, and so much more. @jjvirginvideos is a triple-board certified nutrition and fitness expert, and a super successful entrepreneur. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life. Links to the few topics mentioned in the episode: - 7 days Protein Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 - Full Body Composition Tracking Smart Scale: https://bit.ly/42iuNwR - App to track your diet: https://cronometer.com/ Connect with JJ Virgin: -Website: https://jjvirgin.com -Facebook /JJVirginOfficial -Instagram /jj.virgin -Twitter /jjvirgin -YouTube /jjvirginvideos Connect with us: Instagram: /thelimitlessgrit tik tok: /thelimitlessgrit
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58 قسمت
Manage episode 398552664 series 1417082
محتوای ارائه شده توسط limitlessgrit and Shristi Gajurel. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط limitlessgrit and Shristi Gajurel یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today on The Limitless Grit Podcast, we chat with @jjvirginvideos to discuss her tips for building muscle, having a growth mindset, and losing weight. In this episode, JJ shares what meals we should eat first thing in the morning, the importance of tracking calories, resistance training, sleep, and so much more. @jjvirginvideos is a triple-board certified nutrition and fitness expert, and a super successful entrepreneur. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life. Links to the few topics mentioned in the episode: - 7 days Protein Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 - Full Body Composition Tracking Smart Scale: https://bit.ly/42iuNwR - App to track your diet: https://cronometer.com/ Connect with JJ Virgin: -Website: https://jjvirgin.com -Facebook /JJVirginOfficial -Instagram /jj.virgin -Twitter /jjvirgin -YouTube /jjvirginvideos Connect with us: Instagram: /thelimitlessgrit tik tok: /thelimitlessgrit
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58 قسمت
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