# 37 五分鐘瑜珈時間:Asana 體位法是什麼?
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一般在瑜珈課最常做的練習就是『Asana 體位法 』。Asana 是梵語名稱,也就是在課堂上常見的瑜珈動作練習,比如下犬式、上犬式、嬰兒式等等。
比如嬰兒式的梵語是「Bal-asana」,你可能注意到字尾也是 -asana 。所以所有體位法的梵語名稱,你都可以看到同一個結尾「-asana」。攤屍式 "Sav-asana*",龜式 “ Kurm-asana*”。意思就是某一種「 Asana 體位」。
瑜珈體位法,到底是在練習的目的是什麼呢?
今天的五分鐘瑜珈時間,會解釋Asana的含義,以及練習的目的為何!
>>節目文字版:http://simayogatalk.com/asana體位法意思
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