Nutrition is not about Perfection | Raina Beugelink

Let's Talk Dispatch

Had a wonderful time talking with Raina Beugelink on Let's Talk Dispatch. I am not kidding. I learned SO MUCH in just our short time spent together.Raina is a dietitian and creator of shiftworknutrition.com, where she works in the private sector, specifically with shift workers on their nutrition goals. ⁠When I found out I was going to be working graveyard, I first hopped onto google and searched for something like "how to survive graveyard" or "when to eat when working graveyard," etc.⁠⁠&nbs...