Episode 38: The quiet Power of Gratitude & Why you need it

Lessons of the Journey

summary

In this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its importance in daily life, the duality of emotions, and practical ways to cultivate a gratitude practice. They emphasize the significance of both big and small gratitudes, the role of compliments, and the emotional connection between being proud and grateful. The discussion also touches on curating social media and relationships to foster a positive mindset, overcoming negativity, and the importance of self-reflection in personal growth.

takeaways

• Gratitude is a practice that can be cultivated daily.
• Two emotions can coexist, allowing for a richer emotional experience.
• Compliments are a simple way to express gratitude without attachment.
• Finding gratitude in small things can shift our perspective.
• Gratitude practices can include family rituals and personal reflections.
• Curating our social media can help maintain a positive mindset.
• Being proud of oneself is an important aspect of emotional health.
• Gratitude can come from memories and experiences, not just current situations.
• The energy we put into gratitude attracts more positivity into our lives.
• Practicing gratitude can help overcome feelings of negativity and comparison.