Episode 30: Review Episodes - Grief

Lessons of the Journey

In this conversation, Coaches Jen and Nicole explore the complex and often misunderstood topic of grief. They discuss personal experiences with loss, the various emotions associated with grief, and the importance of allowing oneself to feel and process these emotions. The conversation emphasizes that grief is not linear and that everyone experiences it differently. They also highlight the significance of community support and the need for compassion when dealing with grief, both for oneself and for others. In this conversation, Coaches Jen and Nicole explore the complex emotions surrounding grief, including denial, bargaining, depression, and acceptance. They share personal experiences and insights on how these stages manifest in their lives, emphasizing the importance of community support and the ongoing nature of grief. The discussion highlights the unique challenges of navigating relationships during times of loss and the personal growth that can emerge from such experiences.