#20 - The Conflict Code - Part 3 - Practical tools to take away

Lessons of the Journey

In this episode of Lessons of the Journey, Coaches Jen and Nicole explore the complexities of conflict in relationships, focusing on the four destructive patterns identified by John Gottman: criticism, contempt, defensiveness, and stonewalling. They discuss how these behaviors can sabotage relationships and provide practical tools for navigating conflict with clarity and care. The conversation emphasizes the importance of vulnerability, accountability, and the need for repair in relationships, encouraging listeners to adopt healthier communication strategies.