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3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]
Manage episode 463601780 series 3195070
محتوای ارائه شده توسط Big Bend Strength. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Big Bend Strength یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters.
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RECOMMENDED NEXT EPISODE
→ 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6]
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