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KYRC Podcast: Normalizing #Healthy #Diets In #Black&Brown Communities | S2, E5
Manage episode 398651507 series 3525091
محتوای ارائه شده توسط Know Your Rights Camp. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Know Your Rights Camp یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Know Your Rights Camp podcast, hosts Alysha P., Karl Ferguson, and Dr. Milo discuss health and wellness with certified nutritionist and agricultural therapist, Jasmine Simone. Simone emphasizes that there is no one-size-fits-all diet, as everyone is at a different stage in their health journey. She suggests starting the day with water and gradually introducing nutritious foods. The conversation also touches on the impact of financial insecurity on diet and the importance of understanding the whole person when discussing health.
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