))
How to maintain mental fitness during Dubai's Summer. Sarmistha Mitra. 2/7/24
Manage episode 432465985 series 3542930
محتوای ارائه شده توسط Lachlan Kitchen and TALK 100.3. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lachlan Kitchen and TALK 100.3 یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Sarmistha Mitra is a Holistic Health Expert and Founder & CEO of The Wellbeing Sanctuary Training LLC/.
She joined Kitch and Neeil to share her experience as the founder of one of the best stress management centers in Dubai.
Sarmistha believes that mental fitness can provide the roadmap to curing various ailments, from stress and anxiety to sleeping disorders and weight management.
As summer in Dubai means a lack of outdoor activities and less interaction with nature, it requires a focus on indoor strategies for maintaining mental fitness.
Instagram: Kitch/.
Instagram: Neeil/.
Instagram: Producer Pranav/.
Instagram: Producer Errol/.
Hosted on Acast. See acast.com/privacy for more information.
584 قسمت
اشتراک گذاری
