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28 - Rachael Haylock on Building A Relationship With Yourself & Finding Fulfilment
Manage episode 438133310 series 3592153
محتوای ارائه شده توسط W!ZARD Studios and Chiara King/W!ZARD Studios. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط W!ZARD Studios and Chiara King/W!ZARD Studios یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As we enter a new season of the year, we are investing in ourselves and talking about the importance of listening to our bodies - especially when on a personal healing journey.
On this weeks episode of King of Hearts, Chiara is joined by yoga instructor, somatic educator, coach and doula Rachael Haylock. For over a decade, Rachael has worked on the connection between the body and the mind.
Chiara and Rachael talk about recognising toxic behaviours, the importance of building a strong relationship with yourself and the concept of 'the one'. They also discuss the difference between healthy and toxic relationships, and the impact the latter can have on our bodies.
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