))
161. Spiritual Life Coach, Alejandra Duenas, on Healing, Traumas, and Understanding Yourself
Manage episode 373275379 series 3263666
محتوای ارائه شده توسط Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode we sit down with spiritual and holistic life coach, Alejandra Duenas, and cover SO much ground on the journey of healing and becoming am emotionally well-rounded version of you. This includes: letting go of control to have more control; embracing confidence, consistency, and control in your own life; showing up for yourself to accomplish your goals; women syncing their physical and emotional health with their cycles; focusing on your internal environment to create change and how your subconscious controls most of your life; what is trauma and why has every single person experienced it; working on yourself to improve your relationships; forming unselfish boundaries (ego vs intuition); tangibly improving your life in a few steps; journaling to become more perceptive with yourself.
If any of these subjects spark any interest in you, this episode’s for you!
SOCIALS
Follow us here on Instagram
Here on TikTok
Follow Alejandra
SUPPORT OUR SHOW & GET DISCOUNTS
Get FREE shipping when you order 1st Phorm here
Download the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more
Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens here
Get 10% off the 5 MIN JOURNAL
More Discount Codes: click here
SUMMER PLAYLISTS
CONTACT US: podcast.jgwi@gmail.com
RATE/REVIEW:
If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!
Alejandra's Recs:
Codependency No More (book)
EFT Tapping
170 قسمت
اشتراک گذاری
