Episode 003: Celebrating Small Victories and Creating New Habits

Jonathan Echavarria

We strive to set "resolutions" on ourselves all the time, but we either never accomplish them or don't take the time to celebrate them! This post talks a bit about what it means to create new habits. I am excoted to tell me story of pushing myself to create a new habit of me taking cold showers every morning, something that I have successfully engrained in my list of habits! --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-echavarria/support