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Routines In General | JESS Talks S4E7
Manage episode 439754626 series 3430573
محتوای ارائه شده توسط Jessica L'Whor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica L'Whor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If I didn't have routines set in place it would be so hard to live my day to day life. Sometimes they're difficult to get into a groove but once you're in that routine mindset it becomes second nature.
Aside from regimen it can also teach discipline. Committing to doing something everyday for the sake of your mental health, physical health or just because you love it is where many routines start!
Sometimes when we fall out of these routines we feel "off" or just weird because skipping your routine is out of the normal that's why its a routine!
What are some routine things you do every day that just feel like second nature to you now?
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